If you have are a student athlete or have one at home this seminar is for you!

What you eat can make all the difference in sports performance, recovery from injury and staying fresh throughout the season.  Dr. Austin Erickson, DC will be presenting a class on sports nutrition on Monday, August 22nd from 5-6pm. The class will be held at Arvold Chiropractic’s  4 Corners office on Hwy 64.

He will specifically cover what foods to eat to maximize performance and training, what supplements actually work to improve performance and common training mistakes to avoid.

His easy to implement advice will help you make changes to diet and routine that will maximize time spent at the gym and get you in tip top shape for your sports season.  He will also give out sample meal plans.

There will also be a SPECIAL OFFER for all in-season athletes!

Please call to register for class as seats are limited. 715-246-7500

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