Have you ever noticed problems tend to build up over time before they are bad enough for us to really do anything about them? It can be slowly accumulating debt, house repairs that go undone before finally collapsing or our … Continue reading
Archive for the 'Optimal Health' Category
The Real Source of Energy: How to Stop Being Exhausted All the Time
Posted by Austin Erickson | 0 comments
Fatigue is a very common complaint many people suffer from. From not being able to get up and moving in the morning without a cup of coffee to mid-afternoon drowsiness fatigue is everywhere and affects just about everyone at one … Continue reading
The Only 2 Times You Want to Eat Carbs to Lose Weight
Posted by Austin Erickson | 0 comments
Carbohydrates get a lot of press these days and for good reason. Of all the major macro nutrients (proteins, fats and carbohydrates) carbs have the greatest potential to derail your weight loss efforts, cause high blood sugar and metabolically cripple … Continue reading
How HIIT Workouts Maximize Fat Burning
Posted by Austin Erickson | 0 comments
How HIIT Workouts Maximize Fat Burning If your busy and need to maximize your workout efficiency than HIIT workouts may be right for you. HIIT stands for High Intensity Interval Training. It basically means you work hard for short bursts … Continue reading
Once You Read This You Will Understand the Primary Difference Between a Chiropractor and a Medical Doctor (You Will Be Surprised).
Posted by Austin Erickson | 0 comments
Before reading this article let me be very clear in my intent in writing this. I am not trying to build up profession or tear down another. I am clarifying the purpose of each in the very complex field of … Continue reading
What Do Your Car and Your Body Have in Common?
Posted by Austin Erickson | 0 comments
Everyone who owns a car knows that in order to keep it running well you need to perform regular maintenance. Bringing your car in every 10,000 miles or so for a checkup is just common sense because over the course … Continue reading
How to Use Intermittent Fasting to Lose Weight and Increase Energy
Posted by Austin Erickson | 0 comments
Carrying around a few too many extra pounds is one of the biggest healthy concerns in American today. In addition to increasing the risk for heart disease, stroke, diabetes and other degenerative conditions it is also a leading cause of … Continue reading
3 Things to Reduce Holiday Stress
Posted by Austin Erickson | 0 comments
The holidays are a great time of year. So much to do and people to see. Parties to attend and fun to be had! But it is also a stressful time of year with so many additional demands on your … Continue reading
The Top 3 Reasons Top Professional Teams Keep Chiropractors on Staff
Posted by Austin Erickson | 0 comments
Professional athletes need to be in tip top shape to perform at the level that professional sports requires of them. They have expert guidance in nutrition, sleep, workout recovery and a whole other range of therapies. One of the most … Continue reading
3 Reasons Your Back Hurts Even Though You Don’t Remember Hurting It
Posted by Austin Erickson | 0 comments
The human body is a remarkable thing. It is infinitely adaptable to change and is able to withstand an onslaught of things from the environment from physical trauma to invading viruses. It also needs to be properly taken care of … Continue reading
 carbs have the greatest pot){kind=link}
