Want Less Stress? Start With These 3 Things Stress. It’s today hot button word in the health world. By now you’ve probably heard about how frequent stress leads to chronic inflammation which is at the cause of many of todays … Continue reading
Archive for the 'Health Information' Category
Accelerate The Power of Chiropractic by Doing These 2 Things
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Chiropractic care is awesome because it eliminates the underlying cause of many conditions, subluxations. A subluxation is simply when a bone or joint in the body is out of place and putting stress on the muscle, tendon and ligaments in … Continue reading
Finding Sustainable Health
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Here is another article by Sandy Kopecky. This little gem is about finding out what works for you and making it… SUSTAINABLE! Fads come and go but in the end its all about making health work for you. Whether its … Continue reading
3 Creative Ways to Add Turmeric to Your Diet
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By now you have probably heard of turmeric. This potent root has been heralded for its numerous health benefits. Some of these are reducing inflammation, increasing the anti-oxidant potential of the body and reducing the likely-hood of heart attacks and … Continue reading
Many Headaches Have This Underlying Cause
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Headaches are a very common complaint that millions of people suffer from. The causes of headaches are numerous and can include -toxicity (i.e. air pollution) -chronic stress -tight muscles -food allergies -physical trauma -eye strain However common these are … Continue reading
Avoid Back Pain with These Exercises
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This week we have a special blog post from Glenwood City trainer and wellness coach Sandy Kopecky. Sandy regularly works with people to not only increase their strength and endurance but also to help stabilize shoulders, low backs, necks and … Continue reading
Looking for an Energy Boost? Try These 3 Power Packed Snacks
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Power Packed Snacks! Having a mid day energy drop? Rather than reaching for a coffee, soda or sugar laden snack why not have something loaded with nutrients your body needs AND tastes great? It’s incredibly easy to bring these portable, … Continue reading
Banish Low Energy With These 7 Common Sense Steps
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How many people do you know who are really healthy? They have natural energy and a glow about them that just radiates good health? If your having trouble thinking of many people you know like that you are not alone. … Continue reading
Try This Smoothie Before Bed for a Good Nights Sleep
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A large percentage of Americans struggle to either fall asleep or to stay asleep preventing them from getting the regenerative sleep they need to be healthy. Sleep is a very important process where the body repairs damage to muscle, replenishes … Continue reading
The #1 Thing to Do to Prevent Arthritis
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Arthritis is a major health concern in the Unites States today. We know because people with moderate to severe arthritis usually have stiff achy joints that sometimes get more painful with changes in the weather or flare up after seemingly … Continue reading
