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How HIIT Workouts Maximize Fat Burning If your busy and need to maximize your workout efficiency than HIIT workouts may be right for you. HIIT stands for High Intensity Interval Training. It basically means you work hard for short bursts … Continue reading
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Meal of the Month Created by Dr. Austin Erickson, DC Sheppard’s Pie Serves 4 This tasty and healthy Sheppard’s Pie recipe replaces potato with cauliflower. The cheese and butter in the mashed cauliflower adds a savory flavor to this meal … Continue reading
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Before reading this article let me be very clear in my intent in writing this. I am not trying to build up profession or tear down another. I am clarifying the purpose of each in the very complex field of … Continue reading
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Meal of the Month Created by Dr. Austin Erickson, DC Chicken Wild Rice Soup Serves 4 What you will need: 1 large chicken breast, cubed ¼ cup wild rice 4 cups chicken or vegetable broth 4 cups coconut … Continue reading
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Everyone who owns a car knows that in order to keep it running well you need to perform regular maintenance. Bringing your car in every 10,000 miles or so for a checkup is just common sense because over the course … Continue reading
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Carrying around a few too many extra pounds is one of the biggest healthy concerns in American today. In addition to increasing the risk for heart disease, stroke, diabetes and other degenerative conditions it is also a leading cause of … Continue reading
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The holidays are a great time of year. So much to do and people to see. Parties to attend and fun to be had! But it is also a stressful time of year with so many additional demands on your … Continue reading
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Professional athletes need to be in tip top shape to perform at the level that professional sports requires of them. They have expert guidance in nutrition, sleep, workout recovery and a whole other range of therapies. One of the most … Continue reading
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In this short video New Richmond and Glenwood City chiropractor Dr. Austin Erickson talks about how problems in your neck can be contributing to your chronic headaches.He primarily discusses how neck joints and muscles interact to create a scenario where … Continue reading
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If you suffer from chronic headaches, I don’t need to tell you how debilitating they can be. The aching, throbbing, vice-like pain that steadily increases throughout the day leaves you a wreck by the time 5 o’clock rolls around. Any … Continue reading
