Ear infections are a common part of childhood. Part of the reason is simple. As a young child the Eustachian tubes, or the tubes that connect the outter ear to the inner ear, are nearly horizontal. As a person ages the … Continue reading
Author Archives: Austin Erickson
Avoid These 3 Triggers of Migraine Headaches
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If you suffer from migraine headaches you know how intense the pain can be and likely would do just about anything to avoid having them or to at lease reduce the frequency. While much of the actual cause of migraine … Continue reading
Honey Ginger Beef Stir Fry Recipe
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While getting ready to make a stir fry for some lunches this week I realized I was getting a bit bored with my usual spices and flavorings. Every once in a while you need to mix it up with your … Continue reading
The 3 Most Important Ways to Set Yourself Up For Good Health
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Have you ever noticed problems tend to build up over time before they are bad enough for us to really do anything about them? It can be slowly accumulating debt, house repairs that go undone before finally collapsing or our … Continue reading
The Real Source of Energy: How to Stop Being Exhausted All the Time
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Fatigue is a very common complaint many people suffer from. From not being able to get up and moving in the morning without a cup of coffee to mid-afternoon drowsiness fatigue is everywhere and affects just about everyone at one … Continue reading
The Only 2 Times You Want to Eat Carbs to Lose Weight
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Carbohydrates get a lot of press these days and for good reason. Of all the major macro nutrients (proteins, fats and carbohydrates) carbs have the greatest potential to derail your weight loss efforts, cause high blood sugar and metabolically cripple … Continue reading
How HIIT Workouts Maximize Fat Burning
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How HIIT Workouts Maximize Fat Burning If your busy and need to maximize your workout efficiency than HIIT workouts may be right for you. HIIT stands for High Intensity Interval Training. It basically means you work hard for short bursts … Continue reading
Sheppard’s Pie (Yummy)
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Meal of the Month Created by Dr. Austin Erickson, DC Sheppard’s Pie Serves 4 This tasty and healthy Sheppard’s Pie recipe replaces potato with cauliflower. The cheese and butter in the mashed cauliflower adds a savory flavor to this meal … Continue reading
Once You Read This You Will Understand the Primary Difference Between a Chiropractor and a Medical Doctor (You Will Be Surprised).
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Before reading this article let me be very clear in my intent in writing this. I am not trying to build up profession or tear down another. I am clarifying the purpose of each in the very complex field of … Continue reading
Try This Delicious and Healthy Chicken Wild Rice Soup Recipe
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Meal of the Month Created by Dr. Austin Erickson, DC Chicken Wild Rice Soup Serves 4 What you will need: 1 large chicken breast, cubed ¼ cup wild rice 4 cups chicken or vegetable broth 4 cups coconut … Continue reading
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