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High blood pressure is a major problem in the United States and industrialized nations in general. Increased blood pressure causes the blood to flow to hard and fast through the maze of arteries and veins which can damage the delicate … Continue reading
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Watch TV or surf the internet for 20 minutes or so. It won’t take you long to find advertisements for a new wave of medications. They treat Low T, erectile dysfunction, lower energy, low libedo, etc… What all of these … Continue reading
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Several years ago I had my first real case as an intern fresh out of school. The man came to the office I was working at literally hunched over and inching forward though our door. He was clearly in tremendous … Continue reading
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Ear infections are a common part of childhood. Part of the reason is simple. As a young child the Eustachian tubes, or the tubes that connect the outter ear to the inner ear, are nearly horizontal. As a person ages the … Continue reading
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If you suffer from migraine headaches you know how intense the pain can be and likely would do just about anything to avoid having them or to at lease reduce the frequency. While much of the actual cause of migraine … Continue reading
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While getting ready to make a stir fry for some lunches this week I realized I was getting a bit bored with my usual spices and flavorings. Every once in a while you need to mix it up with your … Continue reading
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Have you ever noticed problems tend to build up over time before they are bad enough for us to really do anything about them? It can be slowly accumulating debt, house repairs that go undone before finally collapsing or our … Continue reading
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Fatigue is a very common complaint many people suffer from. From not being able to get up and moving in the morning without a cup of coffee to mid-afternoon drowsiness fatigue is everywhere and affects just about everyone at one … Continue reading
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Carbohydrates get a lot of press these days and for good reason. Of all the major macro nutrients (proteins, fats and carbohydrates) carbs have the greatest potential to derail your weight loss efforts, cause high blood sugar and metabolically cripple … Continue reading
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How HIIT Workouts Maximize Fat Burning If your busy and need to maximize your workout efficiency than HIIT workouts may be right for you. HIIT stands for High Intensity Interval Training. It basically means you work hard for short bursts … Continue reading
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