Spring, or winter or whatever this is, is just about over. Soon the temperature will warm up, the sun will be shining and the green plants will start to grow. This is the time of year our bodies naturally start … Continue reading
Author Archives: Austin Erickson
Natures Medicine: Steps to Preparing for Summer for Maximum Healing
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3 Hacks to Naturally Lower Blood Pressure
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High blood pressure is a major problem in the United States and industrialized nations in general. Increased blood pressure causes the blood to flow to hard and fast through the maze of arteries and veins which can damage the delicate … Continue reading
These 3 Lifestyle Changes Increase Natural Testosterone Production
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Watch TV or surf the internet for 20 minutes or so. It won’t take you long to find advertisements for a new wave of medications. They treat Low T, erectile dysfunction, lower energy, low libedo, etc… What all of these … Continue reading
How I Treated a Triple Disc Herniation
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Several years ago I had my first real case as an intern fresh out of school. The man came to the office I was working at literally hunched over and inching forward though our door. He was clearly in tremendous … Continue reading
Cure Ear Infections With Simple Natural Techniques
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Ear infections are a common part of childhood. Part of the reason is simple. As a young child the Eustachian tubes, or the tubes that connect the outter ear to the inner ear, are nearly horizontal. As a person ages the … Continue reading
Avoid These 3 Triggers of Migraine Headaches
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If you suffer from migraine headaches you know how intense the pain can be and likely would do just about anything to avoid having them or to at lease reduce the frequency. While much of the actual cause of migraine … Continue reading
Honey Ginger Beef Stir Fry Recipe
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While getting ready to make a stir fry for some lunches this week I realized I was getting a bit bored with my usual spices and flavorings. Every once in a while you need to mix it up with your … Continue reading
The 3 Most Important Ways to Set Yourself Up For Good Health
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Have you ever noticed problems tend to build up over time before they are bad enough for us to really do anything about them? It can be slowly accumulating debt, house repairs that go undone before finally collapsing or our … Continue reading
The Real Source of Energy: How to Stop Being Exhausted All the Time
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Fatigue is a very common complaint many people suffer from. From not being able to get up and moving in the morning without a cup of coffee to mid-afternoon drowsiness fatigue is everywhere and affects just about everyone at one … Continue reading
The Only 2 Times You Want to Eat Carbs to Lose Weight
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Carbohydrates get a lot of press these days and for good reason. Of all the major macro nutrients (proteins, fats and carbohydrates) carbs have the greatest potential to derail your weight loss efforts, cause high blood sugar and metabolically cripple … Continue reading
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