I’m relatively new to the world of stuffed peppers but they have quickly become one of my favorite foods to make. They are easy, quick and you can make lots of different variations. The one I’m going to share with … Continue reading
Author Archives: Austin Erickson
The Basics of Healthy Cooking Recipe Book (It’s Free)
Posted by Austin Erickson | 0 comments
What we eat is the base building block of our overall health. It’s a simple fact that what we put in our bodies either supplies it with what it needs to be healthy and vibrant or it does not. It’s … Continue reading
The #1 Way to Improve Your Sleep Tonight
Posted by Austin Erickson | 0 comments
Sleep is a hot topic these days and for good reason. More people are reporting difficulty falling asleep, insomnia and disrupted sleep than ever before and the problem only continues to get worse. Why is it so hard for most … Continue reading
The Top 3 Sports Injuries That Need to Be Evaluated by a Doctor
Posted by Austin Erickson | 0 comments
If you play sports regularly then you know its not if you get hurt but when. Most injuries are the type you can play through or just sit out a few days and heal but what are the signs its … Continue reading
Patient Appreciation Day! Friday May 6th!
Posted by Austin Erickson | 0 comments
This is a special post for all our amazing patients and anyone looking for exceptional chiropractic care! You want to get better quick and have a doctor who understands that and works with you. We are so fortunate to work … Continue reading
Bursitis Got You Down? What You Need to Know to Heal this Painful Condition
Posted by Austin Erickson | 0 comments
If you have ever been diagnosed with bursitis you know all too well the pain, stiffness and frustration associated with it. A bursa is a fluid filled sac or cavity in the body that is designed to reduce friction between … Continue reading
Natures Medicine: Steps to Preparing for Summer for Maximum Healing
Posted by Austin Erickson | 0 comments
Spring, or winter or whatever this is, is just about over. Soon the temperature will warm up, the sun will be shining and the green plants will start to grow. This is the time of year our bodies naturally start … Continue reading
3 Hacks to Naturally Lower Blood Pressure
Posted by Austin Erickson | 0 comments
High blood pressure is a major problem in the United States and industrialized nations in general. Increased blood pressure causes the blood to flow to hard and fast through the maze of arteries and veins which can damage the delicate … Continue reading
These 3 Lifestyle Changes Increase Natural Testosterone Production
Posted by Austin Erickson | 0 comments
Watch TV or surf the internet for 20 minutes or so. It won’t take you long to find advertisements for a new wave of medications. They treat Low T, erectile dysfunction, lower energy, low libedo, etc… What all of these … Continue reading
How I Treated a Triple Disc Herniation
Posted by Austin Erickson | 0 comments
Several years ago I had my first real case as an intern fresh out of school. The man came to the office I was working at literally hunched over and inching forward though our door. He was clearly in tremendous … Continue reading
