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Do you have trouble sleeping? Many Americans, as much as an estimated 40% have problems either falling asleep or staying asleep. Sleep is an essential time when the body repairs itself and regulates hormones. With so many people not getting … Continue reading
Posted by Austin Erickson | 0 comments
When I sat down to right this article I had an interesting thought. There are many, many ways to improve your health. You can change how you eat (in a million different ways), you can start an exercise program (there … Continue reading
Posted by Austin Erickson | 0 comments
Are you an athlete? Do you participate in organized sports of any kind? If you answered yest to either question then there are 2 main components to your sports related activities. 1)Training/Practice 2)Competition/Games If you have seen one of my … Continue reading
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Lunch is one of the hardest meals to eat clean on. Most of us have 30 minutes or so for lunch and most restaurants don’t have much in the way of organic salads with a good protein choice. Oh, and … Continue reading
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If you have ever had vertigo you know it is a terrible feeling. The room spins. You aren’t sure which direction is up or down and many people report wondering if perhaps they are having a stroke. However terrible the … Continue reading
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If you are looking for a healthy, nutrient packed meal that not only tastes great but is very easy to make then this recipe is for you. I typically use this as my lunch. It has a good mix … Continue reading
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If you have are a student athlete or have one at home this seminar is for you! What you eat can make all the difference in sports performance, recovery from injury and staying fresh throughout the season. Dr. Austin … Continue reading
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Ok, so the name of this article is a bit tongue in cheek but one thing I hear a lot is that people believe in chiropractic. I always say “well that’s good because chiropractic is based entirely off biomechanical principles … Continue reading
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In the modern world its a fact that we are all exposed to numerous toxins day in and day out. They are in our air, water, food, medications and just about everywhere else too. Fortunately the human body is a … Continue reading
Chiropractic care is an important part of maintaining your overall health because it is critical to keep your physical body moving properly. When we lose our normal motion all sorts of health problems develop including arthritis, chronic tight muscles and sciatica … Continue reading
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