Author Archives: Austin Erickson

Local Chiropractor Combines Muscle Massage and Spinal Traction For Outstanding Results

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Let me ask you a question.  The last time you went to the chiropractor (You do see a chiropractor right?) how long were you there? What did they do for treatment? Did you get muscle work? Electric stimulation? Anything?   … Continue reading →

The 3 Things You Do Every Day That Ruin Your Sleep

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Do you have trouble sleeping? Many Americans, as much as an estimated 40% have problems either falling asleep or staying asleep.  Sleep is an essential time when the body repairs itself and regulates hormones. With so many people not getting … Continue reading →

The Top 3 Ways to Wreck Your Health

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When I sat down to right this article I had an interesting thought.  There are many, many ways to improve your health.  You can change how you eat (in a million different ways), you can start an exercise program (there … Continue reading →

The 2 Reasons Athletes Need Chiropractic

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Are you an athlete? Do you participate in organized sports of any kind? If you answered yest to either question then there are 2 main components to your sports related activities. 1)Training/Practice 2)Competition/Games If you have seen one of my … Continue reading →

Try This for a Tasty Detox Friendly Lunch

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Lunch is one of the hardest meals to eat clean on. Most of us have 30 minutes or so for lunch and most restaurants don’t have much in the way of organic salads with a good protein choice.  Oh, and … Continue reading →

Get Rid of Vertigo with Chiropractic

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If you have ever had vertigo you know it is a terrible feeling.  The room spins. You aren’t sure which direction is up or down and many people report wondering if perhaps they are having a stroke. However terrible the … Continue reading →

This Simple Recipe Jump Starts Detoxing and Tastes Great

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If you are looking for a healthy, nutrient packed meal that not only tastes great but is very easy to make then this recipe is for you.   I typically use this as my lunch. It has a good mix … Continue reading →

Free Sports Nutrition Seminar!

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If you have are a student athlete or have one at home this seminar is for you!   What you eat can make all the difference in sports performance, recovery from injury and staying fresh throughout the season.  Dr. Austin … Continue reading →

Do You Believe In Gravity?

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Ok, so the name of this article is a bit tongue in cheek but one thing I hear a lot is that people believe in chiropractic.  I always say “well that’s good because chiropractic is based entirely off biomechanical principles … Continue reading →

The Top 5 Foods to Aid Natural Detoxification

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In the modern world its a fact that we are all exposed to numerous toxins day in and day out. They are in our air, water, food, medications and just about everywhere else too. Fortunately the human body is a … Continue reading →