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Headaches are a very common complaint that millions of people suffer from. The causes of headaches are numerous and can include -toxicity (i.e. air pollution) -chronic stress -tight muscles -food allergies -physical trauma -eye strain However common these are … Continue reading
Posted by Austin Erickson | 0 comments
This week we have a special blog post from Glenwood City trainer and wellness coach Sandy Kopecky. Sandy regularly works with people to not only increase their strength and endurance but also to help stabilize shoulders, low backs, necks and … Continue reading
Posted by Austin Erickson | 0 comments
Power Packed Snacks! Having a mid day energy drop? Rather than reaching for a coffee, soda or sugar laden snack why not have something loaded with nutrients your body needs AND tastes great? It’s incredibly easy to bring these portable, … Continue reading
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How many people do you know who are really healthy? They have natural energy and a glow about them that just radiates good health? If your having trouble thinking of many people you know like that you are not alone. … Continue reading
Posted by Austin Erickson | 0 comments
A large percentage of Americans struggle to either fall asleep or to stay asleep preventing them from getting the regenerative sleep they need to be healthy. Sleep is a very important process where the body repairs damage to muscle, replenishes … Continue reading
Posted by Austin Erickson | 0 comments
Arthritis is a major health concern in the Unites States today. We know because people with moderate to severe arthritis usually have stiff achy joints that sometimes get more painful with changes in the weather or flare up after seemingly … Continue reading
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Summer is great time of year. We can finally get outside and get active and do all the projects we’ve been waiting all winter to get going on. The extra sun exposure also ramps up our vitamin D levels and … Continue reading
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Have you ever had a night when you couldn’t sleep? You spent hours tossing and turning, trying to relax and get some health restoring sleep only to finally drift off an hour or two before the alarm went off and … Continue reading
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Did you know that high blood sugar is a leading contributor to countless diseases in the United States? It’s been called a silent epidemic because so many Americans have blood sugar issues and either have no idea or are not … Continue reading
Posted by Austin Erickson | 0 comments
We’ve all been there. One minute your doing something around the house or at work, the next your bent over double because of excruciating low back pain that seemingly came out of nowhere. Most of the time our reaction is … Continue reading
