Author Archives: Austin Erickson

Is it a Pinched Nerve? 3 Telltale Signs to Look For

If you have ever had a pinched nerve believe me, you knew it.  Of all the many musculoskeletal conditions I have treated in my almost 10 years of clinical practice few conditions present with as much pain and ability to … Continue reading

The BIGGEST Mistake People Make With Chiropractic

Contrary to popular belief your back does not usually just “go out”. Like one moment its fine and the next there is a problem.  While it is possible for a traumatic injury to cause a subluxation (bone out of place) … Continue reading

Want Less Stress? Do These 3 Things

Want Less Stress? Start With These 3 Things Stress. It’s today hot button word in the health world.  By now you’ve probably heard about how frequent stress leads to chronic inflammation which is at the cause of many of todays … Continue reading

Accelerate The Power of Chiropractic by Doing These 2 Things

Chiropractic care is awesome because it eliminates the underlying cause of many conditions, subluxations.  A subluxation is simply when a bone or joint in the body is out of place and putting stress on the muscle, tendon and ligaments in … Continue reading

Finding Sustainable Health

Here is another article by Sandy Kopecky. This little gem is about finding out what works for you and making it… SUSTAINABLE!  Fads come and go but in the end its all about making health work for you.  Whether its … Continue reading

3 Creative Ways to Add Turmeric to Your Diet

By now you have probably heard of turmeric. This potent root has been heralded for its numerous health benefits. Some of these are reducing inflammation, increasing the anti-oxidant potential of the body and reducing the likely-hood of heart attacks and … Continue reading

Many Headaches Have This Underlying Cause

Headaches are a very common complaint that millions of people suffer from. The causes of headaches are numerous and can include -toxicity (i.e. air pollution) -chronic stress -tight muscles -food allergies -physical trauma -eye strain   However common these are … Continue reading

Avoid Back Pain with These Exercises

This week we have a special blog post from Glenwood City trainer and wellness coach Sandy Kopecky.  Sandy regularly works with people to not only increase their strength and endurance but also to help stabilize shoulders, low backs, necks and … Continue reading

Looking for an Energy Boost? Try These 3 Power Packed Snacks

Power Packed Snacks! Having a mid day energy drop?  Rather than reaching for a coffee, soda or sugar laden snack why not have something loaded with nutrients your body needs AND tastes great? It’s incredibly easy to bring these portable, … Continue reading

Banish Low Energy With These 7 Common Sense Steps

How many people do you know who are really healthy? They have natural energy and a glow about them that just radiates good health? If your having trouble thinking of many people you know like that you are not alone. … Continue reading